%202.avif)
Individual Coaching
Individual coaching focused on:
More peace and clarity in what is going on
Understanding yourself and recurring patterns
Growing in how you think, feel, and act
From insight to action and development
Pause for a moment. And from there, move forward again.
Sometimes you find yourself stuck.
In your work, within yourself, or in the way things are going.
You keep pushing on, overthinking, or feeling caught in the same pattern. Maybe you know exactly what you would like to change, but struggle to make it happen. Or perhaps you simply sense that something is off, without being able to put your finger on it.
That is often a good moment not to carry it all on your own, but to work with a coach. Someone who is not in the middle of your situation, yet can offer a fresh perspective, ask the questions that matter, and help you see what may be difficult to see for yourself.
In my coaching, there is space to pause and gain clarity about what is really going on. Together, we explore what is occupying your mind, where you feel stuck, and what may be holding you back from taking the steps that matter to you. Not to analyze endlessly, but to better understand what is happening beneath the surface. This creates room for new insights, different choices, and meaningful change.
Sound like you?
Individual coaching is for you if:
You notice stress or unease building up
You're stuck in recurring thoughts or situations
You need more calm, clarity, and direction
You want to deal with difficult moments more consciously
Want to be sure if this is right for you?
In a no-obligation introductory chat, we'll explore what's going on with you and what might be helpful. You can ask your questions, and I'll explain what the coaching looks like, so you can feel if this is the right step for you.
Stress and Burnout
Stress and overload can be an important reason to seek coaching.
I am a certified CSR coach® and affiliated with the CSR Centre of Expertise for Stress and Resilience (CSR Expertisecentrum stress en veerkracht). As a CSR coach®, I meet strict quality standards, and my professional development is supported through supervision, evaluation, and ongoing training.
The CSR Method is a scientifically based and evidence-informed approach to stress-related symptoms and burnout. What appeals to me about this method is that recovery is not viewed solely from the perspective of thoughts and behavior, but also from what is happening in the body.
That is why we do not start by analyzing how things reached this point. First, we focus on restoring calm and reducing the strain on your system. Your body is given the opportunity to recover and move out of a constant state of stress. Once more calm and balance have returned, we explore what contributed to the overload.
Which habits, patterns, or beliefs keep you going when your body is actually telling you something else? What do you need to create a healthier balance between effort and recovery? And how can you prevent yourself from ending up in the same situation again?
Depending on your situation, we work on recovery, resilience, self-management, and, when needed, a sustainable return to work, step by step.
How I Work
Calmness, attention, and honesty form the foundation of my coaching. I listen carefully, mirror what I observe, and ask the questions you may have been avoiding yourself. Together, we look at what is going on, where you feel stuck, and what you need to move forward. Sometimes challenging, sometimes a relief because words are finally found for something that has been bothering you for a long time.
In my coaching I use ACT (Acceptance and Commitment Therapy), systemic work, and my expertise in stress and burnout. Not because every situation requires a specific method, but because a different perspective can sometimes be exactly what is needed to bring clarity.
Perhaps this is the moment to pause for a while. To take a closer look at what is going on and what you need to move forward again.
You are very welcome to contact me for a free introductory conversation.
.avif)
Sandra
NOBCO/EMCC Practitioner | Certified CSR Coach
How does burnout develop? (in Dutch)
What should you do if you have burnout? (in Dutch)
Ready to get started?
Do you have a question or want to know if this training is right for your situation? Feel free to send me a message. I'd be happy to connect for an initial conversation.
_websize.avif)
Frequently Asked Questions
Do you have questions about the training sessions or coaching? Here you'll find clear answers to the most frequently asked questions. If your question isn't listed, I'd be happy to help you personally.
The coaching consists of one-on-one sessions where we focus on what's happening in your work and life. We work at your pace and tailor each session to what you need at that moment.
That varies per person. Some people find a few sessions sufficient, while others opt for a longer program. Together, we'll determine what's suitable, without fixed obligations.
Both. Work and personal life often overlap. We look at the whole picture, so you experience more calm, clarity, and resilience not just at work, but also outside of it.
More self-insight, better stress and tension management, and more room to make conscious choices. You'll learn to stand firmer in difficult situations and react with more calm when things get tense.